If you've paid any attention to the Kardashians over the last couple of years, you've likely seen Khloe and Kim sporting their waist trainers at the gym. While waist trainers are nothing new, the Kardashians have certainly brought them back into the public spotlight, with women everywhere scrambling to buy their own waist trainers in order to get that perfect hourglass look that Kim Kardashian has made so popular. If you're thinking of trying a Kardashian waist trainer, there are some things you need to know before you get started. Keep reading to learn the eight myths about waist trainers, as well as the fact you need to use one properly.
Contrary to popular belief (and as demonstrated by the Kardashian sisters), you can carry out all of your daily tasks in a waist trainer, including hitting the gym for a workout! Another myth to put to rest, however, is that waist trainers will help you get a smaller waist without the need for exercise, which is not true. While you may see temporary results from using the waist trainer alone, if you want long-lasting results, you'll need to combine your waist training with a solid exercise program. Waist trainers might also limit the amount of food you can consume, so be sure you're still getting the proper amount of nutrition, especially if you're also working out regularly. Finally, one of the most common myths about waist trainers is that they can do permanent damage to your organs. However, while long-term waist training may displace organs in order to make your waist appear smaller, there's no evidence that proper waist training will cause serious or long-term harm.
Whether you choose a Kardashian-approved waist trainer or another trusted brand, be sure to buy one in your correct size and follow the recommendations for daily wear. If you're still not sure whether waist training is right for you, answer the following questions to find out!