Have you considered natural ADHD treatments for your child? Millions of children are treated each year for attention deficit hyperactivity disorder, with medications being the prevailing method of treatment. This creates a stigma around an ADHD diagnosis, especially for parents who are concerned about putting their kids on behavior-modifying drugs. The big downside is this fear prevents many children from getting the help they need. However, many people don't know about natural treatments for ADHD that can make a big difference and reduce the dependence on medication. If your child has been diagnosed with ADHD -- or if your child is showing
Many of the natural treatments for ADHD are focused not on medication, but on healthy lifestyle changes. Regular exercise in the form of active playtime is helpful for focusing energy into goals, and practicing relaxation techniques can also help children learn to calm and focus their minds. A bedtime message can help a child with ADHD to wind down and go to sleep and a rested mind is much more likely to stay on track. Research has shown that healthy dieting leads to an overall reduction in the intensity of ADHD symptoms, so limiting the child's intake of junk food, fast food and boxed food can also have a big impact. Numerous herbs can also help -- lemon balm, chamomile, passion flower and other herbs h ave been shown to help calm the nervous system.
Another big one these days is technology. Even kids who don't have ADHD are so easily distracted by their smartphones and tablets. Limiting your child's access to portable screens can make a big difference for a child's emotional well-being. Not only do children with ADHD learn to interact better with others while not sidetracked by their phones, but they're likely to have fewer fatigue-induced headaches, attention issues and memory problems. Are you interested in learning even more about natural treatments for childhood ADHD? If so, read on and take our quiz to learn about options worth considering.