Snoring is a big problem for a lot of people. Not only can it indicate health issues if it is accompanied by sleep apnea, but it can also create problems in relationships when a significant other is having trouble sleeping because of snoring noises. Many of those who snore have trouble sleeping through the night themselves, and a lack of quality rest can have negative health consequences. Many individuals who are dealing with snoring don't know how to fix the problem. However, those who snore should know that there are many things they could try to make themselves stop snoring.
Perhaps one of the first information sources you should consult if you're trying to figure out what to do about snoring is your doctor. Your doctor could recommend that you try one of several different possible solutions. If you are overweight, your doctor might suggest that you try to lose weight to remedy the problem. Some doctors might recommend that you quit smoking if you are a smoker or start limiting your alcohol consumption if you tend to drink a lot. However, these possible solutions might not be enough for some people.
There are many anti-snoring devices on the market that you might want to try if you have tried some doctor-recommended solutions but none of them have worked. Anti-snoring devices are usually mouthpieces. Other anti-snoring products include systems that manipulate the sleeper's pillow to reduce the chances that the sleeper will snore or devices that control the position the sleeper sleeps in. You can take the following quiz to help you determine which of the anti-snoring device products out there is best for your unique needs.