Exercise is necessary for a healthy body. Participating in sports can be a fun method of exercise. If you do not know what area you have a natural aptitude in, knowing what kinds of activities you are interested in can help narrow it down.

Exercise is necessary for a healthy body…

Participating in sports can be a fun method of exercise. If you do not know what area you have a natural aptitude in, knowing what kinds of activities you are interested in can help narrow it down.

The first factor that can help narrow down your search for the sport that is best suited for you is to determine what activity level you are looking for. For example, sports like baseball or softball are set at a more leisurely pace with plenty of time to rest compared to more intense sports like soccer or swimming.

Sports can be a team effort like in soccer or a solo act, such as running or gymnastics. Some sports may appeal to different people for the amount of bodily contact present. Football, which can be one of the roughest sports, involves tackling, while sports like golf or tennis are less likely to result in bodily harm in comparison. Certain sports have a significant learning curve. It may be easier to sink a hoop in basketball than to score a goal in ice hockey, especially if you are not experienced with moving fast while wearing skates. Equipment costs can be another factor in determining which sport you should join. Sports like football or hockey require large amounts of padded protective gear while running only requires a decent pair of shoes.

Please answer the questions below to see which sport you should play.